4 Incredible Benefits of Staying in a Holiday Rental at the Sunshine Coast Beach

The summer is on its way and all that you want is a place to relax and take a deep breath away from home. The Sunshine Coast is exactly the place to visit. The coast prides in hosting the most magical beaches in the region. The coastline is strewn with an open ocean and sandy shores, each with breath-taking facilities and features. Whether you want to splash in refreshing salt water, seek to enjoy a beach barbecue with friends, look for a wave or take your dog for a walk, you have found the perfect beach for you. Clearly, the seaside is the best place for a revitalizing and healthy break. As you plan your next vacation, head for the coast and book one of the Sunshine Coast holiday rentals.

Whether it is a family vacation along Noosa’s main beach, a honeymoon on the Bulcock beach or a weekend getaway with friends on the Castaways beach, staying in one of Sunshine Coast holiday houses will leave you feeling refreshed and fit. So, why should you book one of the elegant Sunshine Coast holiday rentals on the beach?

 

Some tone-up for your body

 

Staying along the beach means dipping in the sea every day. In addition to helping you cool off the hot summer temperatures, swimming helps to work out every muscle in your body. Water sports such as skiing and surfing can help you tone up too. These exercises stretch out your arms, shoulders, abdominal and back muscles relieving all the stress and tension. Even cruising and riding pedaloes around the shores has its rewards – it tones your leg muscles wonderfully. You have the advantage of ease of access to these activities while staying in one of the elegant Sunshine Coast holiday rentals.

 

Fresh and healthy seafood

 

Fish and seafood have great benefits to the body. For instance, oily fish such as sardines and tuna are full of omega-3 fatty acids which help to boost the heart and brain health. Prawns, mussels and oysters contain zinc which enhances fertility and immunity. Seafood also provides us with selenium, a great antioxidant. You can try your luck with your fishing rod on the numerous fishing spots on the coast before retiring to chosen Sunshine Coast beach house.

 

Maximize the benefits offered by the sun

 

You’ve been spending days on end in your office, barely having time to bask in the sun. Staying in a holiday beach house Noosa has for selection will offer you the indulgence of untainted sunrays. Exposure to sun helps to improve our mental and physical wellbeing in a number of ways. Ultraviolet rays supply our bodies with vitamin D which in turn promotes the uptake of calcium and phosphorus into our bones and teeth. Enjoying the sun also helps to fix blemishes on the skin and enhances production of serotonin which helps us to feel positive, active and alert.

 

Bring out the playful you

 

Whether you are traveling with family or with your buddies, the beach has a way of evoking childhood memories of playing in the water. You might find yourself building castles with the sand, trying to float on the sea or running on the water. This will not only tap into your playful side but also bring out your creative and imaginative side. Read more at http://www.rwnoosaholidays.com.au/.